MONDAY
Senior Tai Chi 9:15
Free Albertson’s bread 9:30
Arthritis Exercise Class 10:15
Senior Issues (every other Monday) 1:00
TUESDAY
Knitting Class 9:00-11:30
Computer Class 9:30-11:30
Bridge & Poker 1:00-3:00
WEDNESDAY
Senior Yoga 9:15-10:15
Bingo 1:00-3:00
THURSDAY
Arthritis Exercise Class 10:15
Texas Hold‘em 1:00-3:00
FRIDAY
Pilates 10:00
VELKOMMEN!
to the
Solvang Senior Center
Senior Yoga Class is held on Wednesday morning at 9:15am and is led by certified Instructor Toby Travis. “Yoga is an excellent exercise and has many benefits. Yoga creates more energy, it calms the mind and nervous system. It also stimulates muscle awareness as well as creates more space in body which allows healing to take place”. All are in Namaste pose which represents the belief that there is a Divine spark within each of us that is located in the heart chakra. Come and join a yoga session and see how much energized you feel after one class! Pictured from left: Colleen Jeffers, Glenna Hughes, Instructor Toby Travis, Lena Campbell, Liz Pepper, Ilona Lincoln (back row), Betty Brazil and Nina Preston.
Informational Links:
We strive to enhance the lives of community members, ages 55 and over,
by providing resources and opportunities for growth in mind, body and spirit.
Come join the fun!
Copyright 2011 Solvang Senior Center. All Rights Reserved.